I name comparison rage as the grief and fury that can sit underneath “I’m happy for them,” especially for trauma-experienced, neurodivergent women watching other lives look easy. I unpack where it shows up, why it makes sense in a survival-wired nervous system, and how to work with it without shame.
• comparison rage as more than jealousy and why both love and rage can be true • how trauma and neurodivergence shape attachment, trust, and social fluency • support system gaps and why they are about starting conditions, not worth • relationship comparison and why calm can read as unsafe • body comfort after sexual trauma and the weight carried in the nervous system • career and workplace politics built for neurotypical brains • parenting while healing and the invisible labor of doing better • intimacy, touch, and the freeze response as survival wiring • medical system dismissal and the extra burden on neurodivergent women • practical tools: name it, journal it, grieve specifically, stop poking holes, build support on purpose
Work With Me Individually
I offer trauma-informed therapy for high-achieving women navigating:
• Complex trauma • Late-diagnosed ADHD or autism • Nervous system dysregulation • Relational pattern healing
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