We name shadow work for what it really is: turning toward the parts of us that went underground after trauma, especially the rage, grief, and shame that were never allowed to exist out loud. I share practical, trauma-informed tools for nervous system safety, journaling, repair in parenting, and transforming sacred rage into fuel for healing.
• defining shadow work as integration, not darkness • how unprocessed rage shows up as anxiety, depression, pain, shutdown, hypervigilance • why the body’s freeze response is protection, not betrayal • using rage as directed energy for boundaries, growth, and self-care • parenting while healing, plus rupture and repair as a real practice • creating a safe container before going inward, including the GLOW steps • rage journaling to clear the surface, then asking what the anger protects • writing letters to rage to hear its message without self-editing • using tarot or oracle cards as a mirror for the unconscious • separating facts from shame stories to challenge “I’m the problem” thinking • building a morning ritual and using creativity to transform pain
Work With Me Individually
I offer trauma-informed therapy for high-achieving women navigating:
• Complex trauma • Late-diagnosed ADHD or autism • Nervous system dysregulation • Relational pattern healing
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