We meet Brigid as a living metaphor for healing after sexual trauma: soft and fierce at once, a steady flame you can tend without losing your power. We break her three domains down into practical, trauma-informed steps for nervous system regulation, voice, and transformation.
• the triple goddess framework: healer for restoration, poet for truth, smith for transformation • the shift from sacred rage to a tended fire that stays warm and sustainable • questions to identify which “flame” you need most right now • healing flame practices: healing well check-in, naming the open wound, hand-on-heart somatic grounding • poet flame practices: one true thing daily, telling the untold story, voice notes when writing is hard • smith flame practices: inventory what you’ve made, name what you’re forging, create something from the heat
Work With Me Individually
I offer trauma-informed therapy for high-achieving women navigating:
• Complex trauma • Late-diagnosed ADHD or autism • Nervous system dysregulation • Relational pattern healing
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