Today we use Bridget’s eternal flame as a clear metaphor for the nervous system, then get honest about what burnout looks like when we push for maximum output. I share practical ways to tend the flame with slow mornings, real rest, and flexible routines that meet you where you are.
• choosing compromise over all-or-nothing when capacity is low • applying Bridget’s healer, poet, and smith flames to different burnout styles • defining real rest as permission without performance • creating a tending practice with warning signs, non-negotiables, a compromise toolkit, rhythm, and daily flame check-ins
Work With Me Individually
I offer trauma-informed therapy for high-achieving women navigating:
• Complex trauma • Late-diagnosed ADHD or autism • Nervous system dysregulation • Relational pattern healing
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