You know that feeling when you leave a conversation heavier than when you walked in? That's not always your feeling to carry.
This week Jen unpacks the difference between witnessing someone's pain and absorbing it; pulled straight from a chaotic, beautiful family vacation with 18 people and an unexpected mirror in the form of a new rescue puppy.
Real tools inside:
how to tell if a feeling is even yours
the glass jar visualization
simple resets for when you're carrying energy that isn't yours to hold
Your energy speaks before your words do. Let's talk about it.
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Jennifer Ragazzo. Innehållet i podden är skapat av Jennifer Ragazzo och inte av,
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