How to Listen to Your Body (Instead of Fixing Every Symptom)

Bloating after dinner. Anxiety on Sunday nights. Waking up at 3 a.m. again. What if those aren't inconveniences to fix but love notes from your body?

Building on last week's episode about awareness, Jen shares the step most of us skip in healing: noticing what you're noticing. She opens up about her own years of throwing supplements and protocols at every symptom, and walks through exactly how to get curious about the details, from food and timing to emotions and stress, so your body's patterns can reveal themselves. You'll walk away with a simple 7-day practice to start listening back.

The fall Self-Reclamation Experience begins October 11. It's six weeks in a small group, with Jen walking alongside you. Register here.