Why are you so hard on yourself? Maybe you have a harsh inner voice telling you you're not good enough for xyz. In this episode, you'll learn where your inner critic comes from and what her purpose is. You'll also hear how to change your relationship with her using compassion instead of shame.
Jennifer Ragazzo lived with a mean inner critic for most of her life. She calls her a bodyguard with a metaphorical baseball bat. Jen shares what shifted when she stopped believing that voice was the truth and how understanding the root of her inner critic helped Jen understand her purpose.
In this episode, you'll hear:
Why a loud inner critic doesn't mean something is wrong with you
How your inner critic (or inner judge) forms in childhood and what job she thinks she's doing
Why "hearing the voice" is never the same as "being the voice"
A simple phone-note practice to notice her patterns, favorite phrases, and triggers
How to respond to negative self-talk the way you'd speak to a child who says "I suck"
Why the goal isn't to get rid of her but to catch her faster and return to truth and love
How to tell the difference between the voice of fear and the voice of love
If you've been asking how to quiet your inner critic, or how to stop being so hard on yourself, this conversation is a great place to start.
Podden och tillhörande omslagsbild på den här sidan tillhör
Jennifer Ragazzo. Innehållet i podden är skapat av Jennifer Ragazzo och inte av,
eller tillsammans med, Poddtoppen.
