8 Months Without Alcohol: What It’s Doing to Our Bodies, Business, and Relationships So Far

We quit alcohol for a year to see what would happen to our health, business, and relationships.

Eight months in, and the results are far different from what we expected.

We’re sharing how things have changed physically, mentally, professionally, and personally.

This is an honest conversation about the benefits, the downsides, and the unexpected impact of removing alcohol from our lives.

And we answer the big questions like can life actually be fun without alcohol?

Or once the 12 months are over, will we start drinking again?

Tune in to hear about:

👉Why we decided to stop drinking alcohol for a full year
👉The difference between drinking for enjoyment and drinking to escape stress
👉How quitting alcohol affected our sleep, recovery, HRV and training
👉Changes in testosterone, liver markers, and overall physical health
👉The impact on our productivity and capacity for work
👉The impact of alcohol on anxiety, stress and mental clarity
👉Building self-discipline, self-confidence and trust in yourself
👉How friendships and social circles change when you stop drinking
👉Learning how to socialise without alcohol
👉Whether high performers and entrepreneurs should reconsider their relationship with alcohol
👉Whether we’ll drink again once the year is finished


Key moments:

00:00:00 Intro
00:01:00 Banter and catch ups
00:05:30 A year no booze
00:09:40 Pleasure or escape
00:17:20 Fitness and body stats
00:24:16 Calmer under pressure
00:30:12 The cost of being sober
00:37:00 Business locked in
00:44:40 Impact on relationships
00:49:50 Will we drink again?
01:00:24 Six months

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👉Connect with us

https://www.instagram.com/twoblokesonebusiness
https://www.linkedin.com/company/two-blokes-one-business-podcast

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Adam Powell & Harvey Rivers are the founders of HARWELL.  

HARWELL. are renowned in the recruiting space - specialising in finding top talent within the Construction, Accountancy & Finance & Labour Hire sectors. Along with eCommerce.

Their award-winning concierge approach is helping companies attract exceptional talent to their team.

👉Want help finding exceptional talent for your business? 

Get in touch with Adam, Harvey, and the team at HARWELL. https://www.harwellconsulting.com.au/