in this week's episode of what's my 100%, dené explores the question: how do we reconcile a deep belief in sovereign, non-attached love with the very real, very human biology of attachment? drawing from her work with couples, addiction recovery, and her own personal path, she offers a compassionate and grounded framework for navigating the tension between who we want to be in relationships and what our nervous systems are actually doing.
she explores:
why falling into attachment and craving connection is not a personal failing but a physiological reality
how the pull toward another person can be just as powerful as withdrawal from a drug and how it deserves the same compassion with the same toolkit
how we often use our partners the way we use substances and why tending to our inner child first is what allows us to show up in love rather than survival mode
the power of community and being witnessed by others in our relational work
why another person can never be our purpose or our salvation and how making someone the center of our universe pulls us out of alignment with our own soul's work
the importance of building and maintaining a non-negotiable spiritual toolkit including daily practices, rituals, and ways of returning to ourselves
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