Dr. Shefali is the founder of the revolutionary Conscious Parenting movement which has transformed the ways in which the world parents their children. She integrates Western psychology and Eastern philosophy to help you heal your past, release your insecurities and step into your most authentic and empowered self. She is a NYT bestselling author of 7 books, and her latest books Raising Conscious Sons and Raising Conscious Daughters come out tomorrow - September 15th!
in this week's episode of what's my 100%, dené sits down with dr. shefali to talk about her new books and the very different ways technology and social media are attempting to hijack our girls and boys. together, they explore:
why understanding how social media algorithms are quietly wired to exploit the specific vulnerabilities of girls and boys is the first step in protecting them
what girls actually need to build a sense of worth that isn't tied to how they look or how much validation they're getting online
why boys are physical before they're verbal and how movement is often the real pathway to helping them process big emotions
the quiet power of boredom and why protecting your child's downtime might be one of the most important things you do for their developing brain
you can connect with dr. shefali and dené further at the links below:
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