Luis Mojica is a Somatic Experiencing Practitioner, Herbalist, Holistic Nutritional Counselor, and Life Coach. Through whole food nutrition, somatic experiencing, and self-connecting he teaches people from all around the world how to relate to themselves in a new way. His upcoming book Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma comes out April 28th, and is available for pre-order now!
in this week's episode of what's my 100%, dené sits down with her dear friend Luis Mojica for a rich and expansive conversation that completely reframes our relationship with food.
together they explore:
the concept of food animism: seeing food as a living being with its own intelligence and wisdom
how understanding that the nutrients in our food are essentially the memory and information of the land they came from transforms eating into a deeply spiritual and somatic experience
why our cravings are not failures of willpower but acts of unconscious alchemy
the crucial distinction between regulation and modulation
why so much of what we call nervous system work has quietly become a new form of suppression rather than a true invitation to let the body express, move, and complete what it's trying to communicate
how co-regulation doesn't have to mean another person and that trees, sunlight, the earth, and food itself are all beings capable of holding and supporting our bodies
the body's intelligence through life transitions
you can connect with luis and dené further at the links below:
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