Q&A: I Went Off The (Body Recomp) Rails. How Do I Fix It?

#72: Body Recomp Series! Liz and Jamie tackle a listener question that landed at the perfect time: what do you actually do when you've gone completely off the rails for a week? They get into why the real skill isn't staying perfectly on plan when life gets chaotic, and expose the real sh!t-stirrer: the all-or-nothing mindset that turns one missed workout into a long-term catastrophe. 

Plus: why committing to less actually beats overachieving, and the sneaky truth about your “vacation self.” 

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