Protein Lies, Peptide Truths & Finally Feeling at Home in Your Body

#71: Body Recomp Series! Liz and Jamie are back with more body recomp real talk! They're tearing into the protein advice that's all over social media, and revealing why it’s a sustainability killer. 

Then, they tackle the REAL protein nuance, get even deeper on weight loss peptides (including microdosing), and reveal what happens when fat loss and muscle gain end up conflicting. Plus: what it actually feels like to feel settled and at home in your body.

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