How Body Recomp Works For Regular People

#76: The fitness and nutrition content you see online might be real, but it’s not real FOR YOU. Liz and Jamie get into some of the most important stuff you need to know before you recomp, like why 3% better every year (not Hyrox Marathon and 9% body fat by summer) is the unsexy math that actually works, and why “accountability” is NOT the same thing as support. Plus, why “recomp” doesn't have to be your full-time job!

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