Every Recomp Plan Is Missing This

#73: Body Recomp Series! Liz and Jamie get into the ACTUAL thing that's standing between you and the results you want (and no, it's not your macros). They unpack why “doing it harder” backfires every time, why the negative self-talk spiral keeps you stuck, and how being settled in your body is what finally lets you make changes from solid ground instead of panic. It’s the work nobody wants to do, but that comes for all of us eventually. 

Plus: the all-in vs. all-or-nothing difference, why you're actually a creature of rhythm (not "muscle confusion"), and why questioning your “diet identity” might be the thing that actually frees you.

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