Enzymes do far more than help digest food—they support many of the body’s everyday metabolic processes. In this episode, Dr. Tina Johnson and Dr. Chris Morris explain how digestive enzymes work, what can interfere with healthy digestion, and how food choices and simple habits may support better digestive function. They also discuss when supplemental enzymes may be useful and why starting with diet and lifestyle matters.
Key Takeaways:
How enzymes help break down proteins, fats, carbohydrates, and lactose
Common signs that digestion may not be working efficiently, including gas, bloating, reflux, and poor elimination
Foods that naturally contain enzymes, including pineapple, papaya, kiwi, avocado, and fermented foods
Simple ways to support digestion, from chewing thoroughly and eating slowly to using enzymes appropriately with meals
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