Healthy aging depends on how well your cells communicate with one another. In this episode, Dr. Tina Johnson and Dr. Chris Morris explain how signal molecules, exosomes, and cellular receptors help coordinate the body’s natural repair processes. They also explore how aging, stress, and inflammation can interfere with these important signals.
Key Takeaways:
Why cell-to-cell communication is essential for whole-body wellness
How exosomes carry messages that help coordinate cellular repair
The connection between aging, stem cell decline, and reduced signaling
Why managing stress and inflammation supports healthier aging
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