What if some of the carbs you’ve been avoiding could actually support your gut health? In this episode, Dr. Tina Johnson and Dr. Chris Morris explain how resistant starch feeds beneficial gut bacteria, supports the microbiome, and changes the way the body responds to certain foods. They also share simple ways to add resistant starch into your diet without overdoing it.
Key Takeaways:
What resistant starch is and why it matters for gut health
How cooked-and-cooled foods can affect digestion differently
Why foods like beans, green bananas, oats, rice, and potatoes may support the microbiome
Why starting slowly and adding variety can help reduce gas and bloating
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