Professor Paul Gilbert OBE is the founder of Compassion-Focused Therapy (CFT) and an bestselling author. In this enjoyable and varied conversation, Paul takes us through:

  • What compassion is and how it helps social anxiety
  • Self-criticism and how to deal with it
  • How our physiological systems can be regulated with compassion
  • An evolutionary psychology take on social anxiety
  • And much more!

We’re honoured to have him join us.

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