Welcome to this long, cosy Yoga Nidra practice — a guided meditation designed to deeply calm the nervous system, release tension, and support true rest.

This session is ideal for:
• Stress & anxiety relief
• Deep rest and recovery
• Evening or bedtime practice
• Emotional regulation and grounding
• Anyone feeling overwhelmed or depleted

Yoga Nidra is a powerful guided relaxation technique where the body sleeps while awareness remains gently awake. Even a single session can feel like hours of restorative rest.

🎧 Best experienced with headphones
🛌 Practice lying down in a comfortable position
🌙 You may fall asleep — that’s perfectly okay

This session is offered by The Ljørring Method, blending traditional Yoga Nidra with a modern, gentle, human approach.


#yoganidra #guidedmeditation #deeprest #nervoussystem #sleepmeditation
#relaxation #stressrelief #theljørringmethod #restorativeyoga

yoga nidra, guided meditation, deep rest meditation, nervous system reset, sleep yoga nidra, relaxation meditation, stress relief, anxiety relief, yoga nidra for sleep, body scan meditation, restorative meditation, long meditation, evening meditation, the ljørring method

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Henrik 'The Ljørring Method' Ljørring. Innehållet i podden är skapat av Henrik 'The Ljørring Method' Ljørring och inte av, eller tillsammans med, Poddtoppen.