Ālaya - The Inner Home
Welcome to Yoga Nidra #41.
This practice is an invitation to come home to yourself, to a quiet inner space where nothing is expected of you, nothing needs to be achieved, and for a little while, you don't need to be anything for anyone.
We begin by settling into the body and natural breath before moving through Sankalpa, rotation of consciousness, breath awareness and opposite sensations.
From there, I will guide you along a quiet path toward an inner place of warmth, safety and stillness - a place that doesn't need to be created, but simply remembered.
You don't need to make yourself relax.
You don't need to make your mind empty.
You don't need to become anything.
You can simply rest.
The guided Yoga Nidra lasts approximately 41 minutes, followed by an extended period of music so you can remain in stillness, continue resting, or drift into sleep.
Find a comfortable place to lie down, close your eyes, and allow my voice to guide you.
Headphones are recommended, but not required.
If you fall asleep during the practice, that's perfectly okay.
Practice: Yoga Nidra / guided deep relaxation
Theme: Ālaya - The Inner Home
Guided practice: ~41 minutes
Final section: Music only
Thank you for practicing with me.
— Henrik / The Ljørring Method
#YogaNidra #DeepRelaxation #GuidedMeditation #NSDR #Meditation #DeepRest #SleepMeditation
