This conversation is about the shame that can surface around breakups, sex, money, and relationships, and how that shame can keep you hiding, comparing yourself to other people, and overriding your own inner guidance. Victoria Stewart and Sarah talk about what happens when “I should have known better” becomes a loop, why shame makes it harder to experience real intimacy, and how turning toward the feeling with curiosity and compassion can begin to break the cycle. They also talk about asking for support, creating a “shame agreement” with a trusted friend, and learning to turn the walls you built for protection into discernment instead.
Share with Sarah your thoughts on Instagram @sarahcurnoles
Podden och tillhörande omslagsbild på den här sidan tillhör
Sarah Curnoles. Innehållet i podden är skapat av Sarah Curnoles och inte av,
eller tillsammans med, Poddtoppen.
