In this episode, Sarah talks with Jewell Harrington about why heartbreak can be so painful even when you know the relationship wasn't right—you may actually be grieving the future, love, belonging, and connection you thought the relationship would give you. Jewell shares how EFT/tapping and inner-child work helped her gently process grief, uncover beliefs like “I'll never have love again” and “maybe this is all I deserve,” and create more safety and self-compassion instead of forcing herself into toxic positivity. The episode also includes a live tapping demonstration for heartbreak, giving listeners a simple way to acknowledge and move through painful emotions without getting swallowed by them.
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