What happens when you grow up believing that mental health struggles aren’t something people like you are supposed to have?
In this episode of Spill Your Guts, mental health activist Dior Vargas shares her deeply personal journey from experiencing depression, trauma, and suicidal thoughts at a young age to becoming an outspoken advocate for more inclusive conversations about mental health.
Dior talks about the cultural messages that taught her to be strong rather than vulnerable, how a lack of representation shaped her understanding of mental illness, and why she created the People of Color and Mental Illness Photo Project. We also talk about the barriers marginalized communities still face in accessing quality mental health care, the healing power of community, and what Dior has learned about taking ownership of her own mental health.
It’s a conversation about vulnerability, representation, finding connection, and having the guts to keep showing up, even when it’s hard.
Connect with Dior: https://www.diorvargas.com/; @dior_vargas
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Music Credit: Nathan Byrne with Reel Byrne Media.
Note: The information in this podcast is for educational and informational purposes only and is not medical/therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access 24/7 mental health support, call 911, or visit your nearest emergency room.
