Spill Your Guts

Spill Your Guts is a weekly podcast brought to you by guts., a mission-driven nonprofit curating FREE & accessible mental health resources for all. Co-founded by a Clinical Psychologist and a Design Scientist, we teach science-backed skills through honest, relatable conversations. We know it takes guts to talk about mental health & seek support. Each episode features actionable tools, real-life stories, and downloadable resources to help you thrive. Together, we’re building a community that embraces vulnerability and fosters growth. Listen, learn, and discover the power of having “guts.”