When something difficult is on the horizon—a hard conversation, a medical diagnosis, a job interview, or the loss of a loved one—our minds often prepare by imagining everything that could go wrong. But what if there was a more effective way to prepare?
In this episode, we introduce the DBT skill of Coping Ahead, an evidence-based strategy that helps you stop rehearsing catastrophe and start practicing how you'll respond effectively, no matter what happens. You'll learn why our brains default to worst-case scenarios, how mental rehearsal can build confidence, and a simple five-step exercise you can use before your next difficult life event.
Note: The information in this podcast is for educational and informational purposes only and is not medical/therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access the free 24/7 Crisis Hotline, call 911, or visit your nearest emergency room.
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