Talking about suicide can feel scary, especially when you’re worried you’ll say the wrong thing or won’t know what to do if someone says “yes.”
In this episode, we break down how to talk to someone you love when you’re worried they may be thinking about suicide. We introduce CLEAR, a simple framework to help you notice warning signs, ask directly about suicide, listen and validate, connect someone with support, and follow up afterward. We also tackle common fears, including what to do if they get angry, refuse to talk, or you worry that what you do won’t be enough.
You don’t need to be a therapist or have the perfect words. You just need to know how to start the conversation, and what you can do next.
Resources
988 Suicide & Crisis Lifeline: Call or text 988.
The Trevor Project: 24/7 crisis support for LGBTQ+ young people. Call 1-866-488-7386 or text START to 678-678.
Trans Lifeline: Peer support by and for trans peopleCall 877-565-8860.
If someone is in immediate, life-threatening danger, seek emergency help.
Music Credit: Nathan Byrne with Reel Byrne Media.
Note: The information in this podcast is for educational and informational purposes only and is not medical/therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access 24/7 mental health support, call 911, or visit your nearest emergency room.
