Inner Smile of the Heart, Part 2: Being in Tune with Cardiac Coherence

Episode 74 · Series 4 — 2024 CyberSangha Dialogues

With Guy Desbiolles & Alejandro Chaoul

Expanding on his September 4, 2024, online discussion with Tenzin Wangyal Rinpoche, HeartMath practitioner Guy Desbiolles explains and guides a practice of cardiac coherence. The practice relies on simple, rhythmic breathing exercises to synchronize heart rate variability and bring the nervous system into a state of equilibrium. It helps us to manage stress, regulate emotions, and promote overall well-being, including improvements in physical, emotional, and cognitive health. The session is hosted by Alejandro Chaoul, Ph.D.