Inner Smile of the Heart: Being in Tune with Cardiac Coherence

Episode 73 · Series 4 — 2024 CyberSangha Dialogues

With Guy Desbiolles, Alejandro Chaoul & Tenzin Wangyal Rinpoche

In an online broadcast, HeartMath practitioner Guy Desbiolles and prominent Tibetan meditation teacher Tenzin Wangyal Rinpoche come together to discuss cardiac coherence, a practice that relies on simple breathing exercises to bring the nervous system into a state of equilibrium. How can we use this simple, effective tool to manage stress, control our emotions, and experience other benefits to our physical, emotional and mental health? Hosted by Alejandro Chaoul, Ph.D.