Episode 80 · Series 4 — 2025 Kathmandu Dialogues

With Dr. Amishi Jha, Geshe Tenzin Wangyal, and Dr. Alejandro Chaoul

Dr. Amishi Jha, Geshe Tenzin Wangyal, and Dr. Alejandro Chaoul come together to discuss the transformative power of mindfulness in everyday life. This online broadcast explores how mindfulness practices contribute to health, emotional balance, and longevity. The presenters share findings from modern science on the benefits of mindfulness for physical and mental well-being, and offer practical techniques for incorporating mindfulness into daily routines to enhance overall quality of life and resilience.

This event is one of a series of eight “Kathmandu Dialogues” offered by Tenzin Wangyal Rinpoche in conjunction with a February 2025 celebratory event for His Eminence Yongdzin Tenzin Namdak Rinpoche, the foremost living teacher and protector of the Yungdrung Bön tradition of Tibet. Learn more

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