You're already timing the turkey down to the minute, but you haven't thought once about your own meals, your workout, or the five minutes you need to sit down before the doorbell rings. If you're hosting this year and dreading it without knowing why, this episode is for you.
We break down backward planning for Thanksgiving, how to prep the day before so decision fatigue doesn't wreck you, and why skipping meals to save room for the big feast backfires every time.
You'll walk away with a six-move playbook for staying on track during the holidays – one that fits into the hosting you're already doing instead of asking you to do more.
01:49 Backward Planning Holiday Meals for Success
03:40 Simple Prep Strategies to Reduce Holiday Stress
06:25 Weekly Scheduling for Effective Holiday Workouts
10:19 The Importance of Never Skipping Meals
13:50 Mastering Delegation: Sharing the Holiday Load
Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/6-holiday-time-management-tips
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