You've been showing up to every class on the schedule for months, sweating hard, feeling like you're doing everything right, and you’re still not seeing your body change in the way you’re working for. If you're a woman who loves her group classes but is sitting around, wondering why the mirror hasn't caught up, this episode is for you.
We break down what CrossFit, F45, and Orangetheory really do for your body, why the same workout can't sculpt everyone in the room the same way, and where the line is between training hard and training with a strategy.
You'll walk away with a clear understanding of why your group classes might be keeping you stuck, and learn exactly how to structure your week so they finally work for your goal instead of against it.
00:00 – Are Group Fitness Classes Effective For Body Change?
01:06 – Cardio vs. Muscle Definition: What Gets Results?
06:07 – What Is Progressive Overload and Why It Matters
30:41 – The Best Hybrid Approach: Lifting Plus Classes
32:18 – Getting Real: Matching Training to Your Goals
Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/group-fitness-classes-not-sculpting
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