You've told yourself the candy won't really derail your progress if you just have "a little," and three weeks into October you're negotiating with the bowl on the counter more than you'd like to admit. If you're a woman who wants to get through Halloween candy season without the guilt spiral or the all-or-nothing swing, this episode is for you.
We break down why fun-size candy tricks your brain into eating more than you realize, and why the story you've carried about Halloween food since childhood is doing more damage than the chocolate itself.
You'll walk away with five things you can put in place today so this season builds momentum instead of costing you it.
00:00 – Why Halloween Triggers Food Guilt for Women
03:45 – Overcoming the Halloween Binge-Restrict Cycle
05:04 – Understanding Emotional Eating Patterns at Halloween
22:20 – Mindful Candy Eating: Savoring, Not Binging
23:33 – Resetting After Halloween Without Shame or Guilt
Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/halloween-candy-without-guilt
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