Your workouts and eating haven't changed, but your body has, and you're stuck wondering why nothing works the way it used to. If you're doing everything right and still not seeing the change you want, this episode is for you.
We break down the muscle loss most women don't know is already happening, why the metabolism myth is wrong, and what's really driving that shift around your midsection.
You'll walk away with a six-part playbook for building muscle, managing sleep, and knowing when it's time to get real medical support, one built around your data instead of your age.
00:00 – What Menopause Awareness Month Gets Wrong
09:02 Why Old Workout Routines Stop Working
15:07 Muscle Loss, Belly Fat, and Perimenopause Explained
25:00 When to Seek Medical Help for Menopause Symptoms
27:52 "I Eat Healthy and Work Out," Why That's Not Enough
Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/the-truth-about-menopause-what-works-after-40
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