In this solo episode, Dee Talley explores the deep connection between emotional processing and the body. Drawing from personal therapy experiences, she breaks down how unprocessed emotions become stored sensations—and how true healing happens when we allow those sensations to move.
She shares insights from her own journey in therapy, while emphasizing the importance of self-awareness, inner work, and compassion. This episode invites you to slow down, tune in, and trust the intelligence of your body as a guide for healing.
What You'll Learn
How emotional trauma shows up as physical sensations in the body
Why stagnation blocks healing—and how to shift it
How “the pause” creates space for real transformation
Timestamps
00:00 Introduction to Healing and Imperfection 03:38 The Journey of EMDR and IFS Therapy 06:48 Embracing Brokenness in Healing 09:25 The Importance of the Pause in Healing 11:42 Understanding Triggers and Sensations 14:06 The Role of Memory in Healing 17:09 Revisiting Past Versions of Ourselves 19:32 The Reality of Being a Healer 22:21 Embracing Your Perfectly Imperfect Self 27:24 Outro
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