Track your sleep. Optimize your morning routine. Regulate your nervous system. Take the supplements. Buy the red light mask. Become the "healed" version of yourself.
But what if we've accidentally turned wellness into another performance?
In this solo episode, Dee explores the difference between performative wellness and true embodiment. She unpacks why so many of us have become disconnected from our body's innate wisdom, how social media encourages us to perform healing rather than experience it, and why the goal isn't to become perfectly regulated—it's to become fully alive.
Together, we'll explore:
What "performative wellness" actually is
Why embodiment is more than nervous system regulation
How force and flow create radically different healing experiences
Why dialectical thinking expands our capacity for healing
The hidden cost of living through screens instead of our senses
How birth became one of Dee's greatest teachers of embodiment
Why your body often knows long before your mind catches up
If you've ever found yourself chasing healing instead of living your life, this episode is an invitation to come back home to yourself.
Because maybe your body isn't something that needs fixing.
Maybe it's the medicine you've been looking for all along.
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