You've been doing the exercises.
You've tried the stretches. You've followed the YouTube videos. You've been told to strengthen your core, do your kegels, and keep up with your pelvic floor exercises.
So why are you still in pain?
Why are you still leaking?
Why does it feel like nothing is actually changing?
In this episode of Belly Birth Beyond with Pelvic Floor Momma, we're talking about one of the biggest mistakes pregnant and postpartum moms make when trying to find relief: jumping straight to exercises before addressing the root cause of the problem.
The truth is, exercises aren't bad. But when they're used as the first and only solution, they're often just a band-aid. They may provide temporary relief, but they don't address the daily habits, movement patterns, and foundational support your body needs to create lasting change.
That's where the B.S.R. Method comes in.
By focusing on Basics, Support, and Restore, you'll learn how to work with your body instead of fighting against it, creating relief that lasts beyond the few minutes you spend exercising each day.
In this episode, you'll learn:
- Why exercises alone aren't fixing your pain or leaking
- The difference between temporary relief and long-term results
- Why so many moms feel frustrated after trying stretches, workouts, and pelvic floor exercises
- How everyday movements may be contributing to your symptoms
- What the B.S.R. Method is and why it creates lasting change
- What to focus on before adding more exercises to your routine
If you're tired of being told to "just do more exercises" and you're ready to understand what's actually keeping you stuck, this episode is for you.
📱 Follow Pelvic Floor Momma for more pregnancy, birth, and postpartum support
You don't need another list of exercises.
You need a plan that helps your body feel supported throughout the other 23 hours and 50 minutes of your day.
That's where lasting relief begins.
Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
The Pain-Free Pregnancy & Postpartum Package
The Postpartum Package
Postpartum Momma Recovery Reset
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
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Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
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and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
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You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
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All medical information on the Website and in the Products is for informational
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