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The biggest mistake you can make on race day is ignoring the weather. In this episode, we break down Steve's brutal 14-mile Spartan Beast and exactly how the freezing rain and mud destroyed his pacing.

We explain the biology of shivering, how a 2-degree drop in temperature tanks your VO2 max, and the exact protocols (like cold plunging and baking soda) you can use to hack your body's endurance limits. Follow us for more: 

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