Tired, Losing Hair, and Can't Focus? Let's Talk Iron

What's covered in this podcast:

• What iron does in the body and why it's essential for energy
• Common signs and symptoms of low iron
• The connection between iron, thyroid function, and metabolism
• How iron impacts mood, focus, and brain health
• Why women are at higher risk for iron deficiency
• Common causes of low iron, including gut issues and heavy periods
• Understanding ferritin, serum iron, CBC, and other iron labs
• How inflammation can affect iron test results
• Best food sources of heme and non-heme iron
• Factors that improve or block iron absorption
• Iron supplementation tips and common mistakes
• Practical strategies to optimize iron levels naturally

Resources:

Mia's Supplement Shop

HCl Challenge