In this episode, we’re diving into gut health - why it matters, what your symptoms might be telling you and where to actually start if your digestion feels off.
We cover:
Why gut health is so important for overall health
Common signs of digestive dysfunction
What can cause gut imbalances in the first place
The role of stomach acid and digestive enzymes
Why heartburn doesn’t always mean “too much acid”
What bloating, constipation, and irregular bowel movements can tell us
The gut-brain connection and why stress can affect digestion
Leaky gut, inflammation, and microbiome support
How fiber can help — and when it can make symptoms worse
Food intolerances vs. deeper digestive issues
Common diets used for gut support, including when they may or may not be helpful
When to consider testing, like SIBO, H. pylori, stool testing, or functional gut testing
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