The podcast delves into the impact of hormonal fluctuations on women's energy, metabolism, and adaptation. It empowers women to understand and work with their unique physiology, covering the menstrual cycle, perimenopause, nutrition, and training considerations.
Takeaways
Understanding the impact of hormonal fluctuations on energy, metabolism, and adaptation is empowering for women.
Women benefit from adjusting their training and nutrition based on their unique physiology and hormonal changes.
Chapters
00:00 Empowerment Through Understanding Physiology
10:37 Training and Nutrition During the Menstrual Cycle
Podden och tillhörande omslagsbild på den här sidan tillhör
Mia Harris. Innehållet i podden är skapat av Mia Harris och inte av,
eller tillsammans med, Poddtoppen.
