Mia Schick discusses the importance of healing our relationship with food, sharing personal experiences and practical strategies to help listeners navigate their dietary choices without guilt or obsession. The conversation emphasizes the need to unlearn diet culture and focus on nourishing the body in a balanced and enjoyable way.

Chapters

  • 00:00 Healing Our Relationship with Food
  • 02:47 Unlearning Diet Culture
  • 03:54 Ditching the Diet Mentality
  • 07:50 Focusing on Nourishment Over Weight Loss
  • 16:50 Mindful Eating Practices
  • 21:01 Incorporating Fun Foods
  • 27:56 Understanding Emotional Eating

Rss
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