This week, your two favourite ADHD therapists are sitting down to answer the question on many minds: Why does everyone have ADHD these days?
Look, we get it! There has absolutely been an increase in ADHD diagnoses in the past few years. But, contrary to popular belief, it has nothing to do with being trendy and everything to do with increased awareness and education.
Exploring the complexities of ADHD awareness, the role of social media, pop culture, and stigma, Anushka and Sayaka discuss the growing rate of diagnoses and what this ACTUALLY means. Spoiler alert: no, not everyone has “a little ADHD” in them.
With better (and more accessible) language, education, reduced stigma surrounding mental health, and more research, we’ve taken big steps towards a more neuro-divergent friendly dialogue.
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Timestamps
00:00 intro
01:02 Doesn’t everyone have a bit of ADHD??
02:40 Social media’s influence on ADHD awareness
04:24 COVID19: The Diagnostic Earthquake
07:30 The cultural shift in mental health dialogue
10:30 The history of ADHD stigma
11:50 The human experience vs ADHD diagnosis
16:10 Why we need to stop saying “everyone has ADHD”
19:37 The under-represented population in diagnosis
24:39 How do we talk about ADHD responsibly?
27:20 Anushka’s (lovely) hairdresser - validating people’s experience
28:50 Wrap up
30:21 Outro
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Work with us!
Umeed Psychology Coaching and Counselling - https://www.umeedpsychology.com.au/neurodiversity-psychoeducational-assessments-1
Umeed culturally-responsive ADHD assessment (PD): https://www.umeedpsychology.com.au/culturally-responsive-adhd-assessment
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TikTok - https://www.tiktok.com/@girlsthatadhd
And wherever you find your podcasts!
#neurodivergence #mentalhealth #psychology #podcast #girlsthatadhd
