Sharing your ADHD diagnosis can feel risky, dangerous, and can even lead to disappointment sometimes. BUT, preparing yourself for the worst possible outcome isn’t preparation, it’s anxiety.
So, how can we ACTUALLY prepare to share this information?
In this episode, we talk about how to decide who to tell, when to tell them, and why you might want to share your ADHD diagnosis in the first place. We also unpack the emotional side of disclosure, the fear of being misunderstood, the impact of past labels, and the importance of emotional safety.
If you're wondering:
Why telling people about your ADHD can feel so vulnerable
How to decide if you want to disclose at all
Questions to ask yourself before telling someone
Who to tell first (and why it matters)
How to prepare for different reactions
What to do if someone minimises or misunderstands your diagnosis
Simple, realistic scripts for work, dating, family, and friends
This conversation is all about choice, compassion, and alignment - not pressure.
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00:00 Intro
02:04 I NEED to tell someone
03:04 Our experience telling family
05:00 Your response MATTERS
06:15 Figuring out your WHY
08:15 Preparing for their reaction
09:25 The vulnerability of sharing your diagnosis
10:40 Scripts for sharing your diagnosis
16:06 Maintaining a relationship with people who are not supportive
17:00 Don’t skip!! - A gentle reminder
18:00 Outro
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