Trauma, Parts Work & ADHD: Healing the Undiagnosed Years

In this week’s episode, we explore how unrecognised or unmanaged ADHD in adulthood often leads to trauma, and how parts work offers a compassionate, practical way to make sense of inner conflict and self-blame.

With the incredible Caroline Burrows, an accredited Mental Health Social Worker, psychotherapist, and EMDR trainer and consultant, we had so many insightful conversations about:

• The struggles of being a late-diagnosed ADHDer

• The overlap between ADHD and trauma

• The parts of us we build when our ADHD goes undiagnosed

• Embracing our authentic selves with compassion and curiosity

With our collective lived experience and expertise, this episode was filled with so many healing conversations. For our late-diagnosed ADHDers - you’re going to love this one.

To follow Caroline and her amazing work:

• Find her on Instagram: @Carolineburrows.emdr   

• Her website: https://www.carolineburrows.com.au/

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