It’s March which means many of us may or may not have forgotten the goals we set for ourselves at the start of the year. No judgement here, we totally get the spike of motivation in January that seems to lose us when life comes back in full force. BUT, the good news is, there is no rule against re-finding your goals and working towards them at any point of the year!
In this week’s episode, Anushka and Sayaka discuss:
00:00 Intro
02:30 Are we all freaking out right now??
03:46 Anushka and Sayaka’s goal setting practices
07:16 You need to have some side quests
09:20 Anushka’s 2025 goals
10:25 Find yourself a friend who…
11:30 Start from a place of love
13:00 Speak your goals into existence
14:14 Breaking your year into quarterly themes
16:40 How to break or pick up a habit as an ADHDer
18:25 Understand your dopamine cycle
19:40 You have free will
21:35 Recognise your barriers
23:37 Have I achieved everything?
25:14 A gentle reminder
27:04 Outro
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We cannot BELIEVE that we are officially at the end of season 3 for Girls That ADHD! What a season it has been!
We are so incredibly grateful to our returning AND new listeners for joining us this season as we sat down with some friends and chatted about all things ADHD and life. We are so looking forward to seeing you again for season 4 super soon!!
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Work with us!
Umeed Psychology Coaching and Counselling - https://www.umeedpsychology.com.au/neurodiversity-psychoeducational-assessments-1
Umeed culturally-responsive ADHD assessment (PD): https://www.umeedpsychology.com.au/culturally-responsive-adhd-assessment
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