What does it take mentally and physically to run an ultramarathon (or a few!)? Today host Haven sits down with certified run and strength coach, ultra runner, and Ultra Crazy Runner founder Loretta Tobolske-Horn. Loretta has tackled 100-mile events, 24-hour races, and holds the overall Fastest Known Time (FKT) on the 219-mile Great Lake to Lake Trail.
Whether you're training for your first ultramarathon, aiming to build mental resilience, or wanting to level up your strength and fueling strategies, Loretta breaks down actionable tips that benefit runners of every level.
In this episode:
Ultra Racing: Breaking down timed events vs. distance races
Setting a FKT: Loretta’s experience setting the fastest known time in the 219-mile Great Lake to Lake Trail
Ultra Fueling & Hydration: Nutrition and hydration for long hours and days on the trail
The Runner’s Strength Code: Strength training exercises to prevent injury and build strength for runners
Mental Toughness: Mental strategies to push through physical limits and stay motivated
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