Ready to hit a massive PR in your next 5k, Half Marathon, or Marathon? In this episode, I’m breaking down my personal running journey and revealing the exact training, nutrition, and recovery shifts that helped me shave a full hour off my marathon time.
Skip the trial and error! Whether you're aiming for your first sub-4 hour marathon or trying to speed up your 5k pace, these actionable, runner-tested strategies will help you reach your race goals faster without burning out.
In this episode, we cover:
The Marathon PR Roadmap: The exact adjustments that unlocked a 60-minute time drop
Speed Work & Pacing: How to structure track workouts, tempo runs, and interval training
Race Day Fueling & Nutrition: Proper fueling pre, during, and post-run and carb-loading strategies for distance runners
Warm-ups & Dynamic Mobility: Essential pre-run routines and post-run stretches to prevent common running injuries
Smart Recovery & Cross-Training: How to build strength without overtraining
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