Looking to crush your next race goal or navigate running through different life stages? In this episode, host Haven sits down with former NCAA Division I runner, 2:51 marathoner, run coach, and popular content creator Courtney Kitchen.
Courtney shares her evolution from collegiate cross country to running the Boston Marathon, to adapting her fitness while running and strength training through her first pregnancy.
In this episode, we cover:
Collegiate to Marathoner: Courtney’s journey from D1 cross country to running a 2:51 marathon
Boston Qualifying: Proven training strategies to qualify for and race the Boston Marathon
Mental Toughness: How to overcome “the wall” in late-stage marathon miles
Coach-Approved Speed Work & Strength: Key workouts to build endurance and prevent injury
Running & Strength Training Through Pregnancy: Courtney’s perspective changes on training and what her body is capable of
Beginner Runner Roadmap: Essential tips to stay motivated and start running with confidence
Hit Follow or Subscribe on Apple Podcasts and Spotify so you never miss an episode! Leave a 5-star rating and review to help more runners find the show.
Podden och tillhörande omslagsbild på den här sidan tillhör
Haven Quinlan. Innehållet i podden är skapat av Haven Quinlan och inte av,
eller tillsammans med, Poddtoppen.
