Health by Haven Podcast
Avsnitt

Marathoning, Coaching, Resilience, Storytelling & Multifaceted Entrepreneurship with Grace Hilzen of By Grace Lee

Dela

Host Haven sits down with social media agency owner, wedding videographer, run coach, content creator, and performance-driven athlete Grace Hilzen.

Grace shares her journey from running a solo half marathon in Central Park during the pandemic to lining up for her 10th marathon—the 2026 NYC Marathon! Whether you're balancing multi-passionate career goals, overcoming a tough running injury, or looking for the best spots to spectate the New York City Marathon, this conversation is for you!

In this episode, we cover:

  • The Journey to 10 Marathons: Going from struggling through 3 miles to chasing 26.2 miles - 10 times!
  • NYC Marathon Week: Training insights, race goals, and lining up for the Mastercard Priceless Start
  • Overcoming Marathon Injuries: What getting injured at mile 18 of a marathon taught Grace about mental resilience and growth
  • Running in Joy vs. Time Pressure: Unlocking peak performance by shifting your mindset away from rigid pace goals
  • Solo Runs vs. Group Runs: Self-discovery, mental toughness, and learning to love the solo miles
  • Running Superlatives: Grace’s favorite race courses, dream bucket-list events, and most meaningful finish lines
  • NYC Marathon Spectating Guide: The best spots along the 5-borough course to cheer on runners

📌 Connect with Grace Hilzen:

🏃‍♀️ Resources & Links:

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Special thanks to our sponsor, Avodah Massage Therapy!

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